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Month: January 2024

Getting the Best Deal Possible on your Gym Membership

Getting the Best Deal Possible on your Gym Membership

Along with the New Year come throngs of new gym memberships. Unfortunately, many of us will waste resources on well-intentioned mistakes. Check out these six tips to get the best deal possible:
1. Try before you buy. Contact gyms near your home or office and request a no-commitment trial. Most fitness facilities will give you a one-week pass to try out the facility. Be sure to visit during the times you are most likely to work out, so you can gauge the crowds and check out other qualifiers. Try the classes that interest you, examine the cleanliness and condition of the facilities, including the weight machines, the locker room, and the swimming pool. Ask members what they like and don’t like about the club, and get a copy of the fee schedule so that you can plan your strategy for negotiating your membership dues.
2. Join at the end of a month and time your purchase. “You can often get the biggest discount on a gym membership later in the month,” says Andrea Metcalf, a certified trainer and health coach in Chicago. That holds true in January or during any month of the year. Metcalf says that toward the end of a month, gyms trying to meet their monthly sales quotas will offer you lower rates to entice you to join. If you are not in a rush, consider waiting until the summer to lock in an annual membership rate. The summer is the slowest period for new gym memberships and maybe your best time to get the best deal.
3. Do your homework. Get references, look for a report with the Better Business Bureau, and research your options on line, reviewing complaints and feedback. Be aware that gym membership sales can be very aggressive and misleading. The Better Businesses Bureau of the U.S. and Canada handles thousands of complaints annually from dissatisfied gym members. This makes health clubs the 28th highest complaint category among hundreds of businesses. Most of these complaints stem from discrepancies between what consumers say they were told by sales personnel and what the signed contract said.
4. Consider pay as you go before you commit. If you have any reservations about the contract or the cancellation policies, pay as you go until you are completely comfortable. It will cost you extra in the short-term, but will save you far more in the long-run.
5. Know what you’re buying. If you decide to sign a contract, don’t rely on what the salesperson says. Read the contract carefully. Can you terminate it, and, if so, how? What happens if you move or become disabled? Is there a separate enrollment fee? What are the monthly charges? Is there a penalty if you pay late? Does the contract renew automatically? Beware of or low-cost lifetime memberships or “free” memberships, which may be a sign that the club is in financial trouble. Make sure any discrepancies are addressed and that the contract is adjusted accordingly before you sign. Entering into a gym membership contract is a big commitment, so be assertive in your negotiations and proceed with caution.
A Neuroscientist’s Brain Tips for a Healthier, Happier Life

A Neuroscientist’s Brain Tips for a Healthier, Happier Life

In our stressful world, where we seem to be surrounded by chaos and conflict, we can take comfort in the wisdom of Richard Sima, an accomplished neuroscientist turned science journalist, who provides seven brain tips for a healthier, happier life covid (“7 recommendations for a healthier and happier mind,” the Washington Post, 2 January 2024).. 

  1. Stop and listen to the birds.  The evidence behind brain science shows that interaction with nature directly correlates with improved health.  One of the reasons Sima highlights the benefits of bird bonding in particular, is because they are ubiquitous and provide a direct connection to nature.  Even listening to a short audio clip of birdsong has been proven to reduce anxiety, depression, and paranoia in study participants.
  2. Take care of your teeth and gyms.  According to Sima, studies suggest that oral health has a direct correlation to our mental health.  In particular, while continued research is needed, good oral health practices suggest a reduction to the risk of dementia. 
  3. Channel your inner Betty White.  Our exemplary “SuperAgers,” including Betty White, have shown us that exercising, a fiber-rich diet, being socially connected, and doing “hard things” can help keep us healthy and happy.  “SuperAgers” are the “Betty Whites of the world,” according to Emily Rogalski, a cognitive neuroscientist at Northwestern University’s Feinbert School of Medicine.  Rogalski’s research team determined that people older than 80 had memory as good as those who were more than 20 to 30 years younger, thanks to their lifestyle choices, which includes food, exercise, social connections, and taking on new challenges, which can positively impact our mental health span and our overall happiness levels.
  4. Do a five-minute breathing exercise.  Research shows that breathwork allows us to slow down our breathing, creating positive conditions for our mood as well as for our physical state.  To incorporate this tip, take five minutes a day to first slowly inhale through the nose to expand the lungs and then inhale a second time to fill the lungs more completely.  Then, slowly and fully exhale the breath from your mouth.  According to recent studies, these types of breathing exercises can be even more impactful to mental health than mindful meditation. 
  5. Take steps to reduce inflammation.  Inflammatory agents in the blood can cause inflammation in the brain, negatively impacting neural circuits.  In addition, those of us who are at risk of depression may experience triggers from inflammation.  To remediate this risk, eat plenty of vegetables, reduce carb intake, get regular exercise, and talk to your doctor if you’re having trouble sleeping, since disturbed sleep increases the risk of inflammation and depression.
  6. Hugh or hold hands.  Sima reminds us that social touch is so important for our well-being, that we have specific cells in our skin to help our bodies detect it.  Social touch is essential to our well-being, reducing pain, remediating stress, and helping us bond with each other.
  7. Let your mind wander.  Recent studies, including one from psychologists from the University of California San Digo, indicate that we are the most creative when we are dreaming in REM sleep, in the shower, on a walk, or lying bed.  Wherever you are, let your mind wander and embrace your creative spirit. 
Keep Yourself Healthy With New Evidence on Long COVID

Keep Yourself Healthy With New Evidence on Long COVID

While many of us tend to view COVID from the rearview mirror, new evidence suggests that we should protect ourselves from the very real complications of long COVID. A recent article by Frances Stead Sellers shares scientific results that sheds new light on the respiratory illness and provides sound advice to help prevent us from getting long covid (“Even 4 years on, long covid continues to confound us. Here’s what we now know,” the Washington Post, 2 January 2024).
Four years ago, we knew very little about the coronavirus, and nothing about “long COVID.” And more recently, those of us who were fortunate enough not to get long COVID were somewhat skeptical of those who did. But thanks to the work of researchers, the diligence of healthcare providers, and the transparency from patients, we now have evidence about long COVID. In September, the journal Nature published a study proving that people with long COVID developed distinct blood biomarkers, providing objective evidence that legitimizes long COVID and proves that it is not a facet of the patient’s imagination. Most importantly, as highlighted by the study’s lead author, David Putrino, the study sent a strong message to doctor’s – “Believe your patient!”
Frances Stead Sellers provides several other interesting facts surrounding the risks of long COVID:
• Long COVID, also referred to as post-acute sequelae of covid (PASC) and post-covid conditions (PCC), creates as many as 200 different symptoms
• Symptoms associated with long COVID can last weeks, months, and even years
• Long COVID appears to reactivate some viruses, such as mononucleosis and Epstein-Barr
• The most common symptoms of long COVID include fatigue, dizziness, gastrointestinal symptoms, heart palpitations and issues with sexual desire
• Approximately 7 percent of Americans report having long COVID with 3.4 percent, or 8.8 million people in the United States, reporting that they are currently experiencing long COVID
• While 2.3 percent of men report having experienced long COVID, nearly twice as many women (4.4 percent) have had long COVID
• Repeat infections of COVID increase the risk of developing long COVID
• People who contracted earlier forms of COVID were more likely to develop long COVID than those who were infected with the more recent omicron version
• While there are no approved treatments for long COVID, doctors work to manage patients’ symptoms, such as treating respiratory problems with pulmonary rehabilitation and brain fog with strategies typically used for concussion patients.
While it feels easy to be complacent, COVID hospitalizations and deaths are on the rise, with the Centers for Disease Control and Prevention reporting COVID being the third largest cause of death in the U.S. To reduce your risk of developing long COVID, keep your vaccination updated, wear a mask, and avoid crowded, poorly ventilated areas. Also ensure that you have rapid antigen COVID-19 tests at home in case you get sick. You can get them free from the USPS. If you do get COVID, discuss the option of an antiviral medication, such as Paxlovid, with your doctor to help lower your risk of developing long COVID.
The good news, as Frances Stead Sellers points out, is that the risk of developing long COVID appears to be decreasing, as the virus continues to provoke a less aggressive immune response.