MINDFULNESS
First Steps When Facing Divorce
When we sense our marriage is ending, the first...
By Shelby | April 1, 2017 | Mindfulness
10 Strategies to Successfully Cope with Stress
Pausing to make a plan for coping with stress...
By Shelby | April 2, 2017 | Mindfulness
Sisu: Mental Toughness in the Face of Adversity
An expert on grit and motivation, James Clear wrote...
By Shelby | April 2, 2017 | Mindfulness
Signs You’re Successful – Even If It Doesn’t Feel Like It
It is that time of year again when we...
By Shelby | April 2, 2017 | Mindfulness
10 Strategies to Successfully Cope with Stress
Pausing to make a plan for coping with stress...
By Shelby | April 4, 2017 | Mindfulness
The Case for Happiness Based Decision Making
I recently returned from a vacation in Europe, where...
By Shelby | January 24, 2018 | Mindfulness
Beware of Post-Operative Delirium
My father recently had open-heart surgery, shortly after two...
By Shelby | March 17, 2018 | Mindfulness
Tackling Stress in the Workplace
Everyone I talk to is experiencing tremendous work-related stress. ...
By Shelby | May 13, 2018 | Fitness, Mindfulness
Being a Fan Makes You Happier and Healthier
Having spent the past week among fellow Caps fans,...
By Shelby | June 14, 2018 | Mindfulness