NUTRITION

Food for Fitness

What you eat and when you eat it have...
By Shelby | April 1, 2017 | Nutrition

To Juice or Not to Juice

Homemade juices and smoothies are both great ways to...
By Shelby | April 2, 2017 | Nutrition

The Essential Nutrients

For years, many Americans ignored the critical value of...
By Shelby | April 2, 2017 | Nutrition

Healthy Hydration

Did you know that by the time you are...
By Shelby | April 3, 2017 | Nutrition

A Pure and Simple Case for Water

When you are shopping for water these days, the...
By Shelby | August 27, 2017 | Nutrition

A Healthy Breakfast Can Save Your Life

You have heard it countless times before – breakfast...
By Shelby | October 8, 2017 | Nutrition

Tips for Weight-Loss Resolutions

It’s that time of year again when more people...
By Shelby | December 29, 2017 | Nutrition

Save Supplement-Geek.com!

You may remember Joe Cannon from my post “Stepping...
By Shelby | January 28, 2018 | Nutrition

Farm Fresh is Best

Imagine yourself standing in the freezer section at your...
By Shelby | June 12, 2018 | Nutrition

The Life-Saving Benefits of Vitamin D

After my recent physical, my doctor told me I...
By Shelby | July 11, 2018 | Nutrition

One thought on “The Life-Saving Benefits of Vitamin D

  1. Hey Shelby, thanks for mentioning me. That was so kind of you! Yes Ive met many people who have been very low in vitamin D – even those who are outside a lot.

    Hope you have been well 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *