Would you like to be healthier?  Would you like to be happier?

I’m Shelby Bell and this website is dedicated to providing information and a forum for discussion on fitness, nutrition, and family health, especially when a family is faced with significant loss, as in the case of a divorce or death of a loved one.

Categories

Fitness

Click here to see the advice I give on staying active for a healthier everyday.

Nutrition

Click here for my tips on how to eat healthier for a better body and mind.

Mindfulness

Click here for my advice on how to keep healthy relationships with those around you and yourself.

This website was created by Robert Taddeo